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What More Could Go Wrong?

With everything happening in the world; what else could possibly go wrong?

Some Back Story

Well, this is more of a quick recap than back story.


So to start off with we had a viral outbreak that started off in China and no one thought much of it because it sounded like a China Problem and they had it under control. With their sweeping powers, they had locked down an entire city.


It didn’t work!

To try and slow the spread of infection the global community has been locked down by governments in the biggest global effort to date to stop the spread and keep our health care systems from plummeting in turmoil and massive overwhelm.


So not only are we locked down and have been asked to socially or physically distance from one another we are also trying to find new and exciting ways to keep in contact with people and lose out goddamned minds in the process.


In Canada anyway, we’ve had some of the weirdest and crappiest Spring weather I’ve seen a very long time, and it hasn’t stopped the crazies from swarming the front lines of essential services.


And lately, someone close to me has suffered a stroke which tests revealed to be his second one. Scary stuff and life-altering. This has added extra pressure to the office I‘ve been working at as I may not have access to child care for Mr. J (my youngest son who is autistic). This could also add extra pressure to the family long term depending on his recovery process and time-frame.


Needless to say, things are mounting up!!

So how do we manage to keep our shit together so we don't go ballistic?


This one is really difficult to figure out as every person is different as to how they can handle things. Some people thrive on tons of pressure, and others are terrible with any amount of pressure.


All I can do is give you ideas by using my experience as to how I deal with the pressure of life, especially in this trying time. Being it is literally early on for everything still I have found some of it to really help.


1) Keep Your Routines: Yes, routines can help you get through your days and keep you focused on the things that you need to get done which will also keep you occupied and from dwelling on the negativity that could be swirling around.


2) Morning Gratitude: Taking a few minutes every morning to sit down and write your top ten reasons to be grateful for your day. This will help you keep focused on what is positive in your life and the things you have accomplished.


3) Get Some Exercise: Luckily this comes in a wide variety of forms. Everything from a full at-home workout to getting out and walking or biking around your neighbourhood or on the local trails. Just remember to keep a safe 2-metre distance between people.

4) Get Proper Sleep: This cannot be stated enough. With everything going on it can be easy to break routines and lose out sleep when required because we aren't as able to get out and do as much as we would like so our energy levels can be a little higher as we aren't expelling it as much, hence the exercise.


5) Be Creative: Get yourself some sort of creative outlet where you can do something that brings you joy and gives you a way of concentrating on something that isn't the rest of the world. Create your own world and share it with others.


6) Just Let Go: Stop trying to control everything and let the day get away from you. I know it is the opposite of having a routine but some times just letting the day run away can be a great way to relax and take your mind off of stuff.


7) Journal: Write down how you feel and what's going on it can be a great release, and maybe you can also use it in part of creative pursuits as well. So as an example create a Vlog journal that you share with the world to document what (and your loved ones) are going through on a daily basis. Or create a blog, or really just write it all down for yourself and work through what is happening.


8) Feel Your Feelings: You are not an emotionless robot or humourless ice queen in need of a good humping (well you may be in need of, I don't know). You are though an emotionally filled human being who needs to recognize their feelings and work through them, and not let them rule your life.


9) Talk To Others: I know sounds simple right? So why aren't we doing this enough? Talking to some via FaceTime, Skype, or a regular old phone call could help with dealing with all the crap going on in life because it'll help you realize you are not alone in this crazy mixed-up world. As much as we rely on social media there is nothing like a good phone call or video chat.


10) Just Know it will NOT Last Forever: I know it doesn't seem like it now but it will truly not last forever it has to come to an end at some point and the better you can weather this storm the strong you will be on the other side.


This is my article for this week I hope enjoyed reading it as much as I enjoyed writing it. If you find anything fun or useful in each article share with those you love so they too can be the solution. until next time...


Ride Hard and Live Long.


Sincerely,

Rob Hicks


If you enjoyed this article you can: support me by: Subscribing here: https://www.patreon.com/elderobbo Donating here: https://www.streamlabs.com/elderobbo #BeTheSolution #Awareness #Inspiration #Lifestyle

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